What was the best moment that could serve as proof that everything is going to be alright? And how will you incorporate that discovery into the year ahead?
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Everything being okay is a concept I've always struggled with. It's something I've never really been able to convince myself of, emotionally speaking, even if I can do it intellectually. See, I have this never ending internal monologue telling me about every flaw I have, every mistake I've ever made, and every mistake I will ever make, warning me that no matter what I do, or how well I do it, I
will make a royal mess of it, and it
will ruin everyone's life irreparably. I am constantly terrified of doing something wrong, saying the wrong thing, making the wrong choice... Of failing. Not myself, mind you, -- I've long ago resigned myself to the idea that I will always fail myself somehow, as unhealthy a mindset as that might be -- but other people; people I love, and care about, or even random strangers on the street. I never, ever, feel safe. Not entirely, anyway. There's almost always some part of myself that's afraid of
something.
Yes, I am ridiculously and horribly insecure. I don't trust myself, or have faith in myself, for even simple every day life sorts of things.
I know why. Anyone who knows my parents should know why, too. From the moment I was old enough to remember, I was subject to a steady and unwavering stream of criticism. I have never, at least in my mother's eyes, been good enough, or strong enough, or smart enough, or pretty enough. Everything I touched was automatically flawed, just by virtue of me touching it. I was not trustworthy, or responsible enough. I would always screw it up, no matter how perfectly I did something. Any praise I did get was always tinged with some sort of judgement, balanced out by some complaint. And when simple criticisms and strings of emotional abuse weren't enough, screaming and yelling and lashing out physically would supplement...
And when your concept of "normal", from such a young age, consists of nothing but fear and degradation... After a while there's no re-writing it. You come to view praise as embarrassing, and it feels wrong. And that sense of wrongness perpetuates itself, playing on those fears of having done the wrong thing, said the wrong thing, and you end up feeling miserable. You find yourself needing someone to treat you badly, just so that you can feel good about yourself. You need to suffer, to feel like things are "right", and "real". Because anything else just feels... wrong.
Like, if you're right handed, but someone spent 20 years forcing you to write with your left hand, not letting you use your right hand for anything, only your left... And then suddenly, you find out that you can write with your right hand. Even though it's the most natural normal thing in the world, even though you KNOW that writing with your right hand is the correct thing for you, it feels wrong, because you've spent your entire life doing it a different way. Your frame of reference is skewed -- the negative of a photograph. Like a camera white balanced on a blue screen instead of a gray card...
Do I fight this thought pattern? Of course I do. The logical side of my head says that thinking that way about myself just can't be right. That I must do something correctly, or I wouldn't be alive, or have a stable healthy long term relationship, or a 12 year old son, or friends, or a place to live... But that irrational side of me, the one I can't seem to logic myself out of having, tells me that all of those things I got through sheer luck, that I'm undeserving of them, that I got them despite myself not because of myself. I argue with myself a lot. Pretty much every second of every day, I spend arguing with myself, trying to convince myself that I'm not a waste of oxygen, that I deserve the good things I have, that I
can accomplish things, dammit.
There are only a rare few moments when I'm not having that never ending argument with myself. This afternoon was one of those moments, while I was out hiking what's become my standard 2.5 mile loop through the Fraser Woods, and down along Whatcom Creek. I can put my iPod on, and hike, the rest of the world beyond my sight blurring out into pretty much nothing. It's as if even I fade out of existence, and become nothing and no one -- just a body, moving, breathing, heart beating, and a set of eyes watching the birds, the bugs, the flowers, the trees, the river -- and that unceasing monologue of self depreciation stops. My head goes quiet. I'm not afraid. I don't have to hurt to feel like everything is right with the world, because "right" and "wrong" don't exist anymore. Things just
are. And those are the times when I'm most able to think that everything is going to be alright.
So, in the year ahead? Hike more. Lots, lots more.